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stittsville physio
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By Cayenne Creative Uncategorized

03 Mar:  How Physiotherapy Helps Combat Sedentary Habits

Modern life often keeps us tethered to our seats—whether it’s a desk job, a TV marathon, or virtual meetings. Over…

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adapting to aging
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By Cayenne Creative Health

31 Jan: Adapting to Aging: How Older Athletes Benefit from Physiotherapy

  Staying active as you age is one of the best ways to maintain strength, mobility, and overall well-being. Whether…

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sports physiotherapist
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By Cayenne Creative Medical

21 Jan: Overtraining Signs: When to See a Physiotherapist

You’re passionate about staying active and pushing your limits, but how do you know when you’ve gone too far? Overtraining…

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