Having fun doing a sport we love or just trying to stay in shape can cause injuries we do not want.

• Ankle sprains
• Medial collateral (MCL)
• Anterior cruciate (ACL) tears
• Calf strains

• Achilles tendon pain or tears
• Shoulder dislocations
• Muscle contusions & bruises
• Fractures

The benefits of being physically active are huge but if you have injured yourself you will need to alleviate the pain and work on preventing it from coming back.

“It’s about understanding that everyone is unique. Some patients we see have tried a new activity, some are weekend warriors and some are elite athletes.”

We are up to date with recent studies about stretching, orthotics and exercise. Our regular participation in sports medicine rounds, journal clubs with top sports medicine physicians, orthopaedic surgeons and peer physiotherapists keeps us current and humble in the field of physical wellbeing. We transfer our knowledge to you so you can start to incorporate it into your training.